5 Common Chiropractic Techniques for Back and Neck Pain

Whether you are experiencing back pain or neck pain, the discomfort can prevent you from completing tasks throughout the day. At Meek Integrative Health Center in Springfield, MO, we provide various treatments to alleviate your aches and help you feel your best. Here are five techniques for managing pain and promoting spinal health:

Chiropractic Adjustments

Chiropractic adjustments are among the most recognized techniques for back and neck pain relief. During the treatment, controlled and quick trusts are applied to specific areas of the spine to reduce pain and restore mobility. Adjustments are especially effective for reducing tension and discomfort in the neck and lower back.

Flexion-Distraction Technique

Commonly used for patients with herniated discs or sciatica, the flexion-distraction technique gently stretches the spine using a specialized, segmented table. This allows chiropractors to apply precise, gentle pressure to relieve nerve pressure and improve disc health. This mild, low-force treatment is ideal for patients with sensitive back pain or leg pain.

Activator Method

The Activator Method involves a handheld, spring-loaded device that delivers pressure to specific points along the spine. This technique is precise and gentle, making it a preferred option for patients who may be uncomfortable with manual spinal adjustments. It helps reduce tension and enhance spinal function with minimal discomfort.

Gonstead Technique

The Gonstead Technique is a hands-on adjustment that targets areas of misalignment using precise assessments, including X-rays and physical exams. This approach is tailored to each patient's needs and helps correct spinal issues that may be contributing to pain or reduced mobility.

Soft Tissue Therapy

Soft tissue therapy focuses on relieving tension in the muscles and connective tissues surrounding the spine. Methods such as massage, stretching, and myofascial release work to reduce muscle strain and inflammation. This therapy is often used in conjunction with chiropractic adjustments to promote relaxation and help you heal faster.

Contact Us for an Appointment Today

If you need neck pain treatment, text neck treatment, or lower back pain treatment, our team at Meek Integrative Health Center in Springfield, MO, is here to help. To learn more about our techniques and to schedule your appointment, call us at (417) 887-0340. When you’re looking for a chiropractor near you, we are happy to assist!